“The real source behind my drive is me being better than I was yesterday.”
For Kenny Lindsay, self-motivation is essential. A fitness […]
Kenny Lindsay: Mr. Physique
10 Exercises for Toned Thighs
After the troublesome tummy area, the thighs are a key focus area for many women.
While some may envy their slimmer […]
Fitness Tweaks To Pump Up Your Routine
“Give it your all!”
It’s a phrase we’ve all heard… but how do you know whether you’re really giving it […]
The Plank: Work that Core!
It is the one exercise that reaps a myriad of benefits and does not require a single piece of […]
Exercises to Sculpt your Glutes
We are all blessed with different body types.
The shape of your derriére is primarily based on genetics, and […]
Krav Maga: The Combat Readiness Lifestyle
“Your mind is the most valuable tool you have in any confrontation… as long as you’re still alive you’re […]
3 Bad Habits Fit People Don’t Have
Fit people aren’t born, they’re made. They’re the hard bodies that get up early, hit the gym, work full […]
Gym vs Outdoor Fitness Training
Outdoor fitness training allows you to kill a few birds with one stone. You get to enjoy the outdoors, […]
Nature Trekkers: Going Beyond Expectations
“Some people come to fall in love…” – Emile Serrette
Whether it’s love or nature you seek, it’s certain you […]
