In this issue of WellnessConnect, we had the pleasure to interview nutritionist, health coach and personal trainer Mweia Elias […]
Tips for Financial Wellness
Do you want to get your finances in order, but don’t know where to start?
Here are a few tips […]
Plantar Fasciitis: A Heelful of Pain
Is that shooting pain a sports injury… or could it be plantar fasciitis?
If you’ve ever experienced the heel hell […]
What is Chia Good For?
In recent years we have been hearing a lot about the benefits of chia, but chia has been around […]
The Green Superfood: All About Kale
Jam-packed with a nutritional powerhouse of goodies, this leafy green vegetable has certainly earned its title of ‘superfood’ among […]
Portion Distortion: Controlling Your Sizes
Learning what a portion size actually is — and eating that amount — is tricky.
People are notoriously bad at […]
10 Exercises for Toned Thighs
After the troublesome tummy area, the thighs are a key focus area for many women.
While some may envy their slimmer […]
The Fungi Superfood: Portobello Mushrooms
Mushrooms contain some of the most potent natural medicines on the planet.
Easily the largest, the Portobello can measure six […]
