Nutrition Tips: Empower Your Health!

In this issue of WellnessConnect, we had the pleasure to interview nutritionist, health coach and personal trainer Mweia Elias […]

Empower Nutrition: The Power of Nutrition

Nutrition holds the power to unlock the body’s full potential — and yet, its importance is often overlooked.  “Someone would consult a gynaecologist for a […]

Portion Distortion: Controlling Your Sizes

Learning what a portion size actually is — and eating that amount — is tricky. People are notoriously bad at […]