Kenny Lindsay: Mr. Physique

“The real source behind my drive is me being better than I was yesterday.” For Kenny Lindsay, self-motivation is essential. A fitness […]

10 Exercises for Toned Thighs

After the troublesome tummy area, the thighs are a key focus area for many women. While some may envy their slimmer […]

Fitness Tweaks To Pump Up Your Routine

“Give it your all!” It’s a phrase we’ve all heard… but how do you know whether you’re really giving it […]

The Plank: Work that Core!

It is the one exercise that reaps a myriad of benefits and does not require a single piece of […]

Exercises to Sculpt your Glutes

We are all blessed with different body types. The shape of your derriére is primarily based on genetics, and […]

Krav Maga: The Combat Readiness Lifestyle

“Your mind is the most valuable tool you have in any confrontation… as long as you’re still alive you’re […]

3 Bad Habits Fit People Don’t Have

Fit people aren’t born, they’re made. They’re the hard bodies that get up early, hit the gym, work full […]

Gym vs Outdoor Fitness Training

Outdoor fitness training allows you to kill a few birds with one stone. You get to enjoy the outdoors, […]

Nature Trekkers: Going Beyond Expectations

“Some people come to fall in love…” – Emile Serrette Whether it’s love or nature you seek, it’s certain you […]