Swimming: Your Water Workout

If you don’t like getting all sweaty and cringe at the idea of a treadmill or a spinn bike, swimming may […]

Body Blast with The Prince of Fitness

The Maestro is in charge, his silent commands directing the flow of energy throughout the room. The music vibrates in […]

10 Exercises for Toned Thighs

After the troublesome tummy area, the thighs are a key focus area for many women. While some may envy their slimmer […]

Fitness Tweaks To Pump Up Your Routine

“Give it your all!” It’s a phrase we’ve all heard… but how do you know whether you’re really giving it […]

The Plank: Work that Core!

It is the one exercise that reaps a myriad of benefits and does not require a single piece of […]

Gymnastics Explorers Club: The Balance

“To watch a child come in stumbling… and then be able to stand and go straight into a pose […]

3 Bad Habits Fit People Don’t Have

Fit people aren’t born, they’re made. They’re the hard bodies that get up early, hit the gym, work full […]

Quick Guide to Shaping Up

A little bit here, a little bit there… we all have our “little” goals to get a better body […]